incremento

  (spanish version here --> link) How can we go faster? We’re often told we must be faster. But what does that really mean? Ask a 100m sprinter and they’ll say: explosiveness, focus only on the sprint, controlled strides. Ask a marathon runner and they’ll talk about pacing, regulating effort, avoiding unnecessary spikes. Yet both … Continue reading How can we go faster? ¿Cómo podemos ir más rápido?